Move your life! Get moving in your life. Are you already walking or are you still sitting? 3 x 30 minutes of brisk walking per week is enough to keep you fit, healthy and happy. Do you love walking? Is it more fun in walking company? Would you like to vent during walking meetings? Do you feel safer in company? Then we have something for you.
Whether you are young or old, a local or a tourist - we will be at the agreed location or pick you up from your home or vacation accommodation. We WALK for an hour or longer, familiar or new WAYS, weekly or whenever you are in the area.
MV offers an incredible number of different WALKS where we can relax our bodies, unwind and recharge our batteries. You decide which path we take together:
- Depending on your mood, by the stormy sea
- in the quiet forest
- through wide fields and meadows
- on a discovery tour through Rostock or
- on your own personal route.
You not only have the choice between the BLUE, GREEN and RED PATHS, but also HOW you want to WALK these PATHS:
- a leisurely stroll
- an extended hike
- with Nordic Walking poles
- a little faster with PowerWalking
- mindful barefoot WALKING or
- relaxed during a WALKING meditation.
We can also look at and address other aspects while WALKING:
- Walk & Talk - just talk, vent, get something off your chest
- KreativGehen - Are you stuck? Do you need new food for thought and inspiration for a creative project?
- BrainWalk - Are you looking for (professional or private) solutions? Do you need to make decisions? All this is easier when you WALK.
- GEH break - Do you want to do something good for your employees? Then simply let them WALK... as a natural way of coping with stress, as prophylaxis and medication, to recharge their batteries and regenerate, as a motivational and team-building measure.
Regular WALKING promotes mobility and muscle development as well as concentration and memory. WALKING boosts the metabolism and also strengthens the cardiovascular and immune systems. WALKING also promotes balance, reduces stress and calms the mind.
Fit together. STEP by STEP.