Forest bathing experience time-out at the Müritz

Forest bathing - would you like to discover this recognized method of stress reduction for yourself? ...sometimes everything is too much for you? ...the world is turning too fast for you? ...you need some time out? Get in touch with me... to the forest... and to you...! Then join me, I look forward to seeing you! Forest bathing - Shinrin Yoku is a mindfulness training in and with nature that helps us to slow down. The positive effects of the forest calm the body, mind and soul. By consciously spending time in the forest, we strengthen our immune system in the long term. We immerse ourselves in the forest atmosphere, walk mindfully and in silence, stroll without intention, open all our senses and let ourselves be enchanted by the beauty of nature. We consciously breathe in fresh energy and let go of the unwanted. Through guided sensory and awareness exercises, such as gentle movements from yoga and/or qigong and meditation, we find our way back to our center and into the here and now. We walk approx. 3 km and linger at special places of power. The carousel of thoughts has a break. Fresh and noticeably refreshed, we return after approx. 2 hours of forest bathing. No previous knowledge is necessary. Registration required at: annett.freese@web.de See you soon in the forest! Our appointments in the forest - My offers with the following topics 2025 January: Frost and light magic February: Nature wakes up March: Fit for spring April: First splashes of color in the forest May: The green magic June: Spring is leaving - summer is coming July + August: Summer whispers September + October: Autumn color magic November: When pine cones caress the soul December: Winter rest - letting go